Nutrient Comparison: Canned Blackberry Juice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Blackberry Juice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Blackberry Juice have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Blackberry Juice have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 298 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Canned Blackberry Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Blackberry Juice have 11.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 3.4 times more Carbohydrate, 26 times more Fiber and 7.4 times more Protein than Canned Blackberry Juice.
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein