Nutrient Comparison: Canned Blackberry Juice VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Blackberry Juice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Blackberry Juice has 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Blackberry Juice has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Potassium and 298 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Canned Blackberry Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Blackberry Juice has 11.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy, 3.4 times more Carbohydrate, 26 times more Fiber and 7.4 times more Protein than Canned Blackberry Juice.
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein