Comparing Nutrients in 100 calories BorageVS Acorn Flour
Weight per 100 calories
Borage
476g
Acorn Flour
20g
Full fat Acorn Flour has 23.9 times more energy per unit of mass than Raw Borage, which is very high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Acorn Flour?
Discover which food has more nutrients per 100 calories - Borage or Acorn Flour?
Lets compare vitamin content per 100 calories of Borage vs Acorn Flour:
100 calories of Borage have 1670 times more Vitamin A, 9.8 times more Vitamin B1, 23.2 times more Vitamin B2, 9 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Borage and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Borage as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Borage vs Acorn Flour:
100 calories of Borage have 51.6 times more Calcium, 5.1 times more Copper, 65.1 times more Iron, 11.3 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 15.7 times more Potassium, more Sodium, 7.5 times more Zinc and 369.8 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 1.3 times more Carbohydrate and 5.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Fat and 2.2 times more Omega 6 than Raw Borage.
Both Borage and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.