Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Dried Butternuts
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Dried Butternuts
16.3g
Dried Butternuts have 3.1 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Dried Butternuts?
Canned Boston Brown Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Dried Butternuts:
100 calories of Canned Boston Brown Bread have 2.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Boston Brown Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Dried Butternuts:
100 calories of Canned Boston Brown Bread have 4.1 times more Calcium, 1.6 times more Iron, 2.4 times more Potassium, 4 times more Selenium and 1980.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 11.3 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.1 times more Fat, 53.4 times more Omega 3, 21 times more Omega 6 and 1.5 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate