Frozen Whole Wheat Chapati Bread has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Baked Potato Skin?
Frozen Whole Wheat Chapati Bread VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Baked Potato Skin:
100 calories of Frozen Whole Wheat Chapati Bread have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Baked Potato Skin:
100 calories of Frozen Whole Wheat Chapati Bread have 1.9 times more Manganese, 25.2 times more Selenium, 9.4 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.4 times more Copper, 4.8 times more Iron and 4.4 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 60.9 times more Fat, 84.3 times more Saturated Fat and 1.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.