Dry Bread Crumbs VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs California Red Kidney Beans:
- 100 calories of Dry Bread Crumbs have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Plain Grated Dry Bread Crumbs .
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs California Red Kidney Beans:
- 100 calories of Dry Bread Crumbs have 6.6 times more Selenium and 55.6 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 9.1 times more Potassium and 2.1 times more Zinc than Plain Grated Dry Bread Crumbs .
- 100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Bread Crumbs have 1.8 times more Omega 3 and 29 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.6 times more Fiber and 2.2 times more Protein than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6