Nutrient Comparison: Dry Bread Crumbs VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Bread Crumbs versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs California Red Kidney Beans:
- 7 ounces of Dry Bread Crumbs have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs California Red Kidney Beans:
- 7 ounces of Dry Bread Crumbs have 7.9 times more Selenium and 66.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 7.6 times more Potassium and 1.8 times more Zinc than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Bread Crumbs have 21.2 times more Fat, 33.4 times more Saturated Fat, 2.2 times more Omega 3, 34.7 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.5 times more Fiber and 1.8 times more Protein than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6