Nutrient Comparison: California Red Kidney Beans VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bread Sticks:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread Sticks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Bread Sticks:
- 7 ounces of California Red Kidney Beans have 8.9 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium and 2.9 times more Zinc than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 11.7 times more Selenium and 64.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8.3 times more Fiber and 2 times more Protein than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 38 times more Fat, 39.2 times more Saturated Fat, 2.9 times more Omega 3 and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread Sticks offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6