California Red Kidney Beans VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Bread Sticks?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Bread Sticks:
- 500 calories of California Red Kidney Beans have 1.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 3 times more Vitamin B9 than Bread Sticks.
- While 500 kcal of Plain Bread Sticks contain 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread Sticks provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Bread Sticks have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Bread Sticks:
- 500 calories of California Red Kidney Beans have 11.1 times more Calcium, 7.3 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 15 times more Potassium and 3.6 times more Zinc than Bread Sticks.
- While 500 kcal of Plain Bread Sticks contain 9.4 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10.4 times more Fiber and 2.5 times more Protein than Bread Sticks.
- While 500 kcal of Plain Bread Sticks contain 30.4 times more Fat, 2.3 times more Omega 3 and 50.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Bread Sticks provide inadequate amounts of Fiber