Comparing Nutrients in 1 pound California Red Kidney Beans VS Bread Sticks

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Bread Sticks	12%	21%	67%

Macro Nutrients

	California Red Kidney Beans	Bread Sticks	Recommended Dietary Allowance
Energy	51.6% 1497kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	239% 310g	130g per day for Men 19-50 years
Sugars	NA	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	36% 13.6g	38g per day for Men 19-50 years
Protein	197% 111g	97% 54.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Bread Sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	184% 735μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Bread Sticks	Recommended Dietary Allowance
Calcium	88.5% 885mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	78.4% 549mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	216% 3234mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Bread Sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Bread Sticks:

• 1 pound of California Red Kidney Beans has 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bread Sticks.
• While 1 lb of Plain Bread Sticks contains 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Bread Sticks provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Bread Sticks have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Bread Sticks:

• 1 pound of California Red Kidney Beans has 8.9 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium and 2.9 times more Zinc than Bread Sticks.
• While 1 lb of Plain Bread Sticks contains 11.7 times more Selenium and 64.8 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 8.3 times more Fiber and 2 times more Protein than Bread Sticks.
• While 1 lb of Plain Bread Sticks contains 38 times more Fat, 39.2 times more Saturated Fat, 2.9 times more Omega 3 and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Bread Sticks offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6