Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Bread Sticks:
Raw California Red Kidney Beans have 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Plain Bread Sticks.
While Plain Bread Sticks contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Plain Bread Sticks have similar amounts of Vitamin B1 per 1 kg.
Both Raw California Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Bread Sticks:
Raw California Red Kidney Beans have 8.9 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium and 2.9 times more Zinc than Plain Bread Sticks.
While Plain Bread Sticks contain 11.7 times more Selenium and 64.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 8.3 times more Fiber and 2 times more Protein than Plain Bread Sticks.
While Plain Bread Sticks contain 38 times more Fat, 39.2 times more Saturated Fat, 2.9 times more Omega 3 and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Plain Bread Sticks have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.