Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Cooked Broccoli Raab
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Cooked Broccoli Raab
400g
Seasoned Dry Bread Crumbs have 15.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Cooked Broccoli Raab?
Seasoned Dry Bread Crumbs VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Cooked Broccoli Raab:
100 calories of Seasoned Dry Bread Crumbs have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 347.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 11 times more Vitamin B5, 19.7 times more Vitamin B6, 9.1 times more Vitamin B9, 209.9 times more Vitamin C, 149.1 times more Vitamin E and 85.3 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Cooked Broccoli Raab:
100 calories of Seasoned Dry Bread Crumbs have 1.2 times more Selenium and 2.4 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.9 times more Calcium, 4.7 times more Copper, 4 times more Iron, 9 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 22.7 times more Potassium, 5.8 times more Zinc and 220.5 times more Water than Seasoned Grated Dry Bread Crumbs .
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 4.4 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 14.3 times more Omega 3, 1.7 times more Sugars, 8.8 times more Fiber and 4.2 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6