French Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of French Bread vs Sunflower Seed Flour:
- 100 calories of French Bread have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 12.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than French or Vienna Bread includes Sourdough.
- Both French or Vienna Bread includes Sourdough as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Bread vs Sunflower Seed Flour:
- 100 calories of French Bread have 240.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 9.4 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than French or Vienna Bread includes Sourdough.
- 100 calories of French Bread lack sufficient amounts of Calcium
- Both French or Vienna Bread includes Sourdough as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of French Bread have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 3.7 times more Protein than French or Vienna Bread includes Sourdough.
- Both French Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both French or Vienna Bread includes Sourdough as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.