Nutrient Comparison: French Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Sunflower Seed Flour:
- 7 ounces of French Bread have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 14.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than French or Vienna Bread includes Sourdough.
- Both French or Vienna Bread includes Sourdough as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Sunflower Seed Flour:
- 7 ounces of French Bread have 1.7 times more Potassium and 200.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 11.3 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 2 times more Selenium and 4.8 times more Zinc than French or Vienna Bread includes Sourdough.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 1.5 times more Fat, 32 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 4.5 times more Protein than French or Vienna Bread includes Sourdough.
- Both French Bread and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3