Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Oranges with Peel
Weight per 100 calories
Refrigerated Whole Wheat Naan Bread
35g
Oranges with Peel
159g
Refrigerated Whole Wheat Naan Bread has 4.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Oranges with Peel ?
Refrigerated Whole Wheat Naan Bread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Oranges with Peel :
100 calories of Refrigerated Whole Wheat Naan Bread have 1.6 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 29.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Oranges with Peel :
100 calories of Refrigerated Whole Wheat Naan Bread have 1.9 times more Phosphorus, 3.6 times more Selenium, 51.4 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.8 times more Potassium and 10.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 4.9 times more Fat, 18.3 times more Saturated Fat, 6.1 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 4.3 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.