Comparing Nutrients in 7 ounces Refrigerated Whole Wheat Naan Bread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	19.6% 568kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	18% 5.77g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	36% 20.2g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	11.7% 117mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	41% 22.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Oranges with Peel :

• 7 ounces of Refrigerated Whole Wheat Naan Bread have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Oranges with Peel :

• 7 ounces of Refrigerated Whole Wheat Naan Bread have 2.8 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 8.5 times more Phosphorus, 16.3 times more Selenium, 233.5 times more Sodium and 11.3 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.4 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Oranges with Peel contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Whole Wheat Naan Bread have 4.5 times more Energy, 22.3 times more Fat, 83.1 times more Saturated Fat, 2.2 times more Omega 3, 27.8 times more Omega 6, 3 times more Carbohydrate and 7.8 times more Protein than Oranges with Peel .
• Both Refrigerated Whole Wheat Naan Bread and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6