Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Fresh Orange juice:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 2 times more Vitamin B1, 6 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B6, 33 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Fresh Orange juice:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 5.4 times more Calcium, 3.6 times more Copper, 8.7 times more Iron, 6.2 times more Magnesium, 100 times more Manganese, 11.1 times more Phosphorus, 114 times more Selenium, 467 times more Sodium and 24.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 6.4 times more Energy, 33.5 times more Fat, 121.1 times more Saturated Fat, 3.2 times more Omega 3, 42.1 times more Omega 6, 4.4 times more Carbohydrate, 24 times more Fiber and 14.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Sugars and 2.7 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein