Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan BreadVS Fresh Orange juice
Weight per 500 calories
Refrigerated Whole Wheat Naan Bread
175g
Fresh Orange juice
1111g
Refrigerated Whole Wheat Naan Bread has 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Fresh Orange juice?
Refrigerated Whole Wheat Naan Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Fresh Orange juice:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.4 times more Vitamin B3 and 5.2 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 31.8 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Fresh Orange juice:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.4 times more Iron, 15.7 times more Manganese, 1.7 times more Phosphorus, 17.9 times more Selenium, 73.5 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Copper, 6.9 times more Potassium and 16.1 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Fresh Orange juice contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Whole Wheat Naan Bread have 5.3 times more Fat, 19.1 times more Saturated Fat, 6.6 times more Omega 6, 3.8 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 15.7 times more Sugars and 16.8 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.