Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Boiled Red Kidney Beans
78.7g
Pan De Torta Salvadoran Bread has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Boiled Red Kidney Beans?
Pan De Torta Salvadoran Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Boiled Red Kidney Beans:
100 calories of Pan De Torta Salvadoran Bread have 2.6 times more Vitamin B3 and 15.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7 times more Vitamin B1 and 7.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Boiled Red Kidney Beans:
100 calories of Pan De Torta Salvadoran Bread have 3.7 times more Selenium and 63.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 24.8 times more Copper, 4.1 times more Iron, 7.3 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium and 5.3 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 11.4 times more Fat, 13.8 times more Saturated Fat, 2.4 times more Omega 3, 24.8 times more Omega 6 and 18.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 13.4 times more Fiber and 3.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6