Nutrient Comparison: Pan De Torta Salvadoran Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Boiled Red Kidney Beans:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Boiled Red Kidney Beans:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.6 times more Calcium, 2.1 times more Phosphorus, 11.3 times more Selenium and 195 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Energy, 34.9 times more Fat, 42.3 times more Saturated Fat, 7.2 times more Omega 3, 76.3 times more Omega 6, 2.2 times more Carbohydrate and 56.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6