Comparing Nutrients in 100 calories Enriched Raisin BreadVS Boiled Carrots
Weight per 100 calories
Enriched Raisin Bread
36.5g
Boiled Carrots
286g
Enriched Raisin Bread has 7.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Boiled Carrots?
Enriched Raisin Bread VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Boiled Carrots?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 17.4 times more Vitamin B6, 281.8 times more Vitamin C, 28.8 times more Vitamin E and 63.1 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Raisin Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Boiled Carrots:
100 calories of Enriched Raisin Bread have 1.5 times more Copper and 3.6 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.6 times more Calcium, 3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium, 1.3 times more Sodium, 2.2 times more Zinc and 21 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Raisin Bread have 1.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.8 times more Sugars and 5.5 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Raisin Bread as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.