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Comparing Nutrients in 14 ounces Enriched Raisin BreadVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Enriched Raisin Bread
11%
14%
75%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

37.5%1087kcal
Energy
4.8%139kcal
1087 kcalvs139 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
0.74%0.71g
17.5 gvs0.71 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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13.4%4.3g
Saturated Fat
0.37%0.12g
4.3 gvs0.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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9.43%0.15g
Omega 3
0.25%0.004g
0.15 gvs0.004 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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15%2.54g
Omega 6
2.03%0.35g
2.54 gvs0.35 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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160%208g
Carbohydrate
25%32.6g
208 gvs32.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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31%22.5g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.5 gvs13.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%10.7g
NA gvs10.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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45%17g
Fiber
31.3%12g
17 gvs12 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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56%31.4g
Protein
5.4%3g
31.4 gvs3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
376%3382μg
RAE, retinol activity equivalents
0 μgvs3382 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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112%1.35mg
Vitamin B1
22%0.26mg
Thiamine
1.35 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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122%1.58mg
Vitamin B2
13.4%0.17mg
Riboflavin
1.58 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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86%13.8mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
13.8 mgvs2.56 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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30.7%1.54mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
1.54 mgvs0.92 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
46.7%0.61mg
Pyridoxine
0.27 mgvs0.61 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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105%421μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
421 μgvs55.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
16%14.3mg
Ascorbic acid
0.4 mgvs14.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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7.4%1.1mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
1.1 mgvs4.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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5.62%6.75μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
6.75 μgvs54.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

26%262mg
Calcium
12%119mg
262 mgvs119 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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87.3%0.79mg
Copper
7.5%0.067mg
0.79 mgvs0.067 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs189 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
17%1.35mg
11.5 mgvs1.35 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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24.6%103mg
Magnesium
9.45%39.7mg
103 mgvs39.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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86.5%2mg
Manganese
26.7%0.62mg
2 mgvs0.62 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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62%433mg
Phosphorus
17%119mg
433 mgvs119 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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26.5%901mg
Potassium
27.4%933mg
901 mgvs933 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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144%79.4μg
Selenium
5.05%2.78μg
79.4 μgvs2.78 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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92%1377mg
Sodium
15.3%230mg
1377 mgvs230 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
7.2%0.79mg
2.86 mgvs0.79 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.6%133g
Water
9.67%358g
133 gvs358 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Enriched Raisin Bread VS Boiled Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Boiled Carrots:

Comparing minerals per 14 ounces for Enriched Raisin Bread vs Boiled Carrots:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: