Nutrient Comparison: Enriched Raisin Bread VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Boiled Carrots:
- 14 ounces of Enriched Raisin Bread have 5.1 times more Vitamin B1, 9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B6, 36 times more Vitamin C, 3.7 times more Vitamin E and 8.1 times more Vitamin K than Enriched Raisin Bread.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Raisin Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Raisin Bread vs Boiled Carrots:
- 14 ounces of Enriched Raisin Bread have 2.2 times more Calcium, 11.6 times more Copper, 8.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 28.6 times more Selenium, 6 times more Sodium and 3.6 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.7 times more Water than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Raisin Bread have 7.8 times more Energy, 24.4 times more Fat, 36 times more Saturated Fat, 38 times more Omega 3, 7.4 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 10.4 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein