Comparing Nutrients in 100 calories Raisin BreadVS Frozen Chopped Broccoli
Weight per 100 calories
Raisin Bread
36.5g
Frozen Chopped Broccoli
385g
Raisin Bread has 10.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Frozen Chopped Broccoli?
Raisin Bread VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raisin Bread vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 7.6 times more Vitamin B5, 19.9 times more Vitamin B6, 20.8 times more Vitamin B9 and 5943.7 times more Vitamin C than Unenriched Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Frozen Chopped Broccoli:
100 calories of Raisin Bread have 1.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 7.3 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 9.8 times more Potassium, 7 times more Zinc and 28.7 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 29.1 times more Omega 3, 7.4 times more Fiber and 3.7 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Unenriched Raisin Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.