Nutrient Comparison: Raisin Bread VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Frozen Chopped Broccoli:
- 14 ounces of Raisin Bread have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 564 times more Vitamin C than Unenriched Raisin Bread.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Frozen Chopped Broccoli:
- 14 ounces of Raisin Bread have 5.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 16.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Frozen Chopped Broccoli contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 10.5 times more Energy, 15.2 times more Fat, 24.6 times more Saturated Fat, 20.7 times more Omega 6, 10.9 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3 than Unenriched Raisin Bread.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6