Comparing Nutrients in 100 calories Raisin BreadVS Acorns
Weight per 100 calories
Raisin Bread
36.5g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Unenriched Raisin Bread, which is high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Acorns?
Discover which food has more nutrients per 100 calories - Raisin Bread or Acorns?
Lets compare vitamin content per 100 calories of Raisin Bread vs Acorns:
100 calories of Raisin Bread have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unenriched Raisin Bread.
Both Raisin Bread and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Unenriched Raisin Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Acorns:
100 calories of Raisin Bread have 2.3 times more Calcium, 3.3 times more Iron, 1.9 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Unenriched Raisin Bread.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.8 times more Fat, 2 times more Saturated Fat and 5.1 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6