Nutrient Comparison: Raisin Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Acorns:
- 14 ounces of Raisin Bread have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Unenriched Raisin Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Acorns:
- 14 ounces of Raisin Bread have 1.6 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 2.4 times more Potassium than Unenriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 1.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 7.2 times more Omega 6 than Unenriched Raisin Bread.