Nutrient Comparison: Raisin Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Acorns:
- 5 ounces of Raisin Bread have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Unenriched Raisin Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Acorns:
- 5 ounces of Raisin Bread have 1.6 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 2.4 times more Potassium than Unenriched Raisin Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 1.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 7.2 times more Omega 6 than Unenriched Raisin Bread.