Nutrient Comparison: Raisin Bread VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raisin Bread vs Acorns:
- 1 pound of Raisin Bread has 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Unenriched Raisin Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Raisin Bread vs Acorns:
- 1 pound of Raisin Bread has 1.6 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 2.4 times more Potassium than Unenriched Raisin Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raisin Bread has 1.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 7.2 times more Omega 6 than Unenriched Raisin Bread.