Comparing Nutrients in 100 calories Raisin BreadVS Almond paste
Weight per 100 calories
Raisin Bread
36.5g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Almond paste?
Raisin Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Almond paste?
Lets compare vitamin content per 100 calories of Raisin Bread vs Almond paste:
100 calories of Raisin Bread have 3.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.7 times more Vitamin B5 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Unenriched Raisin Bread.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Unenriched Raisin Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Almond paste:
100 calories of Raisin Bread have 1.9 times more Iron, 1.2 times more Potassium and 72.4 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium, 1.4 times more Copper, 3 times more Magnesium and 1.4 times more Phosphorus than Unenriched Raisin Bread.
Both Raisin Bread and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Fat, 3.1 times more Omega 3 and 5.2 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6