Nutrient Comparison: Raisin Bread VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Almond paste:
- 7 ounces of Raisin Bread have 2.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- Both Unenriched Raisin Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Almond paste:
- 7 ounces of Raisin Bread have 43.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 1.7 times more Energy, 6.3 times more Fat, 2.4 times more Saturated Fat, 5.2 times more Omega 3 and 8.7 times more Omega 6 than Unenriched Raisin Bread.
- Both Raisin Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.