Nutrient Comparison: Raisin Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Almond paste:
- 14 ounces of Raisin Bread have 2.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Unenriched Raisin Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Almond paste:
- 14 ounces of Raisin Bread have 43.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.7 times more Energy, 6.3 times more Fat, 2.4 times more Saturated Fat, 5.2 times more Omega 3 and 8.7 times more Omega 6 than Unenriched Raisin Bread.
- Both Raisin Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.