Oil Roasted Almonds have 1.9 times more energy per unit of mass than Bollilo Mexican Roll Bread, which is very high in comparison to other foods. Bolillo Mexican Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Oil Roasted Almonds?
Bolillo Mexican Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Oil Roasted Almonds:
100 calories of Bolillo Mexican Bread have 14.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Bollilo Mexican Roll Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Oil Roasted Almonds:
100 calories of Bolillo Mexican Bread have 2 times more Iron, 18.1 times more Selenium and 965.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Calcium, 3.7 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Bollilo Mexican Roll Bread.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bolillo Mexican Bread have 6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5 times more Fat, 1.6 times more Saturated Fat, 7.3 times more Omega 6 and 2.5 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Bollilo Mexican Roll Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.