Nutrient Comparison: Bolillo Mexican Bread VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Oil Roasted Almonds:
- 1 pound of Bolillo Mexican Bread has 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Vitamin B2 and more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bolillo Mexican Bread vs Oil Roasted Almonds:
- 1 pound of Bolillo Mexican Bread has 9.5 times more Selenium and 506 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Calcium, 7.1 times more Copper, 9.1 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bolillo Mexican Bread has more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Energy, 9.5 times more Fat, 3 times more Saturated Fat, 14 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3