Nutrient Comparison: Oil Roasted Almonds VS Cookie, with peanut butter filling, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 1 pound of Oil Roasted Almonds has 8.7 times more Vitamin B2 and 6 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 1 pound of Oil Roasted Almonds has 8.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 16.1 times more Magnesium, 3.6 times more Manganese, 12.6 times more Phosphorus, 3.2 times more Potassium and 15.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Selenium and 371 times more Sodium than Oil Roasted Almonds.
- 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Fat, 2.2 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 4.6 times more Saturated Fat, more Omega 3, 3 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3