Nutrient Comparison: Oil Roasted Almonds VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 6 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 16.1 times more Magnesium, 3.6 times more Manganese, 12.6 times more Phosphorus, 3.2 times more Potassium and 15.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Selenium and 371 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Fat, 2.2 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 4.6 times more Saturated Fat, more Omega 3, 3 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3