Oil Roasted Almonds VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 300 calories of Oil Roasted Almonds have 8 times more Vitamin B2 and 5.6 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookie, with peanut butter filling, chocolate-coated:
- 300 calories of Oil Roasted Almonds have 7.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 14.9 times more Magnesium, 3.3 times more Manganese, 11.7 times more Phosphorus, 3 times more Potassium and 14.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Selenium and 400.7 times more Sodium than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.4 times more Fat, 2.1 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 4.9 times more Saturated Fat, more Omega 3, 3.2 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber