Comparing Nutrients in 100 calories Bolillo Mexican BreadVS Brazilnuts
Weight per 100 calories
Bolillo Mexican Bread
31.4g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Bollilo Mexican Roll Bread, which is very high in comparison to other foods. Bolillo Mexican Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Brazilnuts?
Bolillo Mexican Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Brazilnuts:
100 calories of Bolillo Mexican Bread have 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 39.2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than Bollilo Mexican Roll Bread.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Bollilo Mexican Roll Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Brazilnuts:
100 calories of Bolillo Mexican Bread have 3.3 times more Iron and 349.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 6.2 times more Copper, 6 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, 23.8 times more Selenium and 2.2 times more Zinc than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bolillo Mexican Bread have 9.8 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Fat, 5.6 times more Saturated Fat, 12.2 times more Omega 6 and 1.6 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bollilo Mexican Roll Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.