Nutrient Comparison: Bolillo Mexican Bread VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Brazilnuts:
- 7 ounces of Bolillo Mexican Bread have 12.3 times more Vitamin B2, 18.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Brazilnuts:
- 7 ounces of Bolillo Mexican Bread have 1.6 times more Iron and 168.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Calcium, 12.9 times more Copper, 12.5 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium, 49.4 times more Selenium and 4.6 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 1.4 times more Omega 3, 4.8 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Energy, 11.6 times more Fat, 11.5 times more Saturated Fat, 25.2 times more Omega 6, 3.4 times more Fiber and 1.3 times more Protein than Bollilo Mexican Roll Bread.