Comparing Nutrients in 100 calories Rye BreadVS Dried Butternuts
Weight per 100 calories
Rye Bread
38.6g
Dried Butternuts
16.3g
Dried Butternuts have 2.4 times more energy per unit of mass than Rye Bread, which is very high in comparison to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 100 calories - Rye Bread or Dried Butternuts?
Rye Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rye Bread vs Dried Butternuts:
100 calories of Rye Bread have 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Vitamin B6 than Rye Bread.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rye Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Dried Butternuts:
100 calories of Rye Bread have 3.3 times more Calcium, 1.7 times more Iron, 4.2 times more Selenium and 1424.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Magnesium, 3.4 times more Manganese and 1.5 times more Phosphorus than Rye Bread.
Both Rye Bread and Dried Butternuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Rye Bread lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Bread have 9.5 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.3 times more Fat, 61.5 times more Omega 3 and 19.3 times more Omega 6 than Rye Bread.
Both Rye Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate