Nutrient Comparison: Rye Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Dried Butternuts:
- 5 ounces of Rye Bread have 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 8 times more Vitamin C than Rye Bread.
- Both Rye Bread and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Rye Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Dried Butternuts:
- 5 ounces of Rye Bread have 1.4 times more Calcium, 1.8 times more Selenium and 603 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 8 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Rye Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 4 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 17.3 times more Fat, 2.1 times more Saturated Fat, 145.3 times more Omega 3, 45.6 times more Omega 6 and 2.9 times more Protein than Rye Bread.