Nutrient Comparison: Rye Bread VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Roasted Cashews:
- 5 ounces of Rye Bread have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin E and 28.9 times more Vitamin K than Rye Bread.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Rye Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Roasted Cashews:
- 5 ounces of Rye Bread have 1.6 times more Calcium, 2.6 times more Selenium and 37.7 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 11.9 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4.9 times more Zinc than Rye Bread.
- Both Rye Bread and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 1.5 times more Carbohydrate and 1.9 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 14 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Omega 3, 10.4 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Rye Bread.