Nutrient Comparison: Rye Bread VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Roasted Cashews:
- 14 ounces of Rye Bread have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin E and 28.9 times more Vitamin K than Rye Bread.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Rye Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Roasted Cashews:
- 14 ounces of Rye Bread have 1.6 times more Calcium, 2.6 times more Selenium and 37.7 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.9 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4.9 times more Zinc than Rye Bread.
- Both Rye Bread and Roasted Cashews contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 1.5 times more Carbohydrate and 1.9 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 14 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Omega 3, 10.4 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Rye Bread.