Nutrient Comparison: Rye Bread VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye Bread versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye Bread vs Roasted Cashews:
- 1 pound of Rye Bread has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin E and 28.9 times more Vitamin K than Rye Bread.
- 1 pound of Rye Bread have insufficient amounts of Vitamin K
- Both Rye Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye Bread vs Roasted Cashews:
- 1 pound of Rye Bread has 1.6 times more Calcium, 2.6 times more Selenium and 37.7 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.9 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 4.9 times more Zinc than Rye Bread.
- Both Rye Bread and Roasted Cashews contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye Bread has 1.5 times more Carbohydrate and 1.9 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.2 times more Energy, 14 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Omega 3, 10.4 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Rye Bread.