Bread, stuffing, cornbread, dry mix, prepared has 8.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Broccoli Raab?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Broccoli Raab?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 13.7 times more Vitamin A, 11.3 times more Vitamin B1, 11.4 times more Vitamin B2, 8 times more Vitamin B3, 43.7 times more Vitamin B5, 36.6 times more Vitamin B6, 7 times more Vitamin B9, 205.4 times more Vitamin C, 15.5 times more Vitamin E and 207.1 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Broccoli Raab:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 3.8 times more Selenium and 2 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 33.8 times more Calcium, 5 times more Copper, 18.5 times more Iron, 13.8 times more Magnesium, 28.2 times more Manganese, 17.5 times more Phosphorus, 25.7 times more Potassium, 27.2 times more Zinc and 11.6 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.2 times more Fat, 2.6 times more Saturated Fat and 11 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.1 times more Omega 3, more Sugars, 7.6 times more Fiber and 8.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6