Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 25.3 times more Vitamin C, 1.9 times more Vitamin E and 25.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Broccoli Raab:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.6 times more Copper, 30.7 times more Selenium and 15.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 8.1 times more Energy, 18 times more Fat, 21.1 times more Saturated Fat, 89.2 times more Omega 6 and 7.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6