Bread, stuffing, cornbread, dry mix, prepared has 4.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cooked Frozen Carrots?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Cooked Frozen Carrots:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 52.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 14 times more Vitamin B5, 10.7 times more Vitamin B6, 13.9 times more Vitamin C, 5.7 times more Vitamin E and 7.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Cooked Frozen Carrots:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 10.6 times more Selenium and 1.8 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus, 15 times more Potassium, 7.4 times more Zinc and 6.7 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.7 times more Fat, 3 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 1.7 times more Carbohydrate, more Sugars and 5.5 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.