Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cooked Frozen Carrots:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 10.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cooked Frozen Carrots:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Iron, 51.2 times more Selenium and 8.9 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.5 times more Manganese, 3.1 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 4.8 times more Energy, 12.9 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Omega 3, 9 times more Omega 6, 2.8 times more Carbohydrate and 5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein