Comparing Nutrients in 100 calories Toasted BreadVS Oranges with Peel
Weight per 100 calories
Toasted Bread
32g
Oranges with Peel
159g
Toasted Bread has 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Oranges with Peel ?
Toasted Bread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Toasted Bread vs Oranges with Peel :
100 calories of Toasted Bread have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1763.7 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Bread and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Oranges with Peel :
100 calories of Toasted Bread have 1.7 times more Phosphorus, 9.6 times more Selenium, 60.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 1.4 times more Copper, 4.4 times more Potassium and 16.9 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Oranges with Peel contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have 2 times more Omega 3, 7.1 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 4.8 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6