Breakfast Bar, Corn Flake Crust With Fruit VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Red Kidney Beans:
- 100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.2 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Vitamin B5 and 4.1 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Red Kidney Beans:
- 100 calories of Breakfast bar, corn flake crust with fruit have 4.2 times more Selenium, 25.2 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Calcium, 7.8 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 4.4 times more Phosphorus and 7.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast bar, corn flake crust with fruit have 6.3 times more Fat and 15 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.1 times more Omega 3, 8.1 times more Fiber and 5.7 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
- Both Breakfast bar, corn flake crust with fruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.