Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bar, corn flake crust with fruit versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Red Kidney Beans:
- 7 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.6 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Breakfast bar, corn flake crust with fruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Red Kidney Beans:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 4.7 times more Selenium, 28.1 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 7 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.9 times more Phosphorus and 6.9 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 7.1 times more Fat, 9.7 times more Saturated Fat, 3.7 times more Omega 6 and 16.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Omega 3, 7.2 times more Fiber and 5.1 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6